Dry Ginger Powder (Saunth Powder)

Description

What is Dry Ginger Powder / Saunth Powder?

Dry ginger powder, also known as ground ginger, is a common spice used in many culinary dishes and traditional remedies. It is derived from the rhizome of the ginger plant, which is a knobby underground stem that grows horizontally. Ginger has been used for thousands of years for its medicinal properties and is well known for its ability to relieve nausea, inflammation, and pain. In this comprehensive guide, we will explore the many benefits and uses of dry ginger powder.

Health Benefits of Dry Ginger Powder/Saunth Powder

1. Weight Loss: Dry ginger powder is taken with warm water to burn the fat of the body and thus it helps to reduce weight.
2. Helps in building strong immunity: Little amount of Jaggery and ¼ tsp of dried ginger powder is boiled with water and this water is taken early in the morning to build up strong immunity to the body.
3. Get relief from headache: Dry ginger powder is mixed with water to make the paste and this paste is applied on the forehead to get relief from the pain. This paste is also applied on the neck to get relief from throat pain.
4. Get relief from gas: Dry ginger powder is used to cure gastric troubles, so it is also added to the recipes like peanut balls, mango juice which are heavy to digest to get relieve from gastric problems.
5. For Cough: One tsp of dried ginger powder is mixed with one tsp of honey and this is specially taken during night time for sound sleeping from sore throat and cough.
6. Winter Vasana’s: Vasana’s are specially winter made items made with some spice, dry fruits, flours and ayurvedic medicines to remain healthy whole year. This spice is more useful in this medicine like adadiya pak, fenugreek ball, gum balls etc.
7. Used in Herbal Kadha/Tea: Kadha is prepared using basil leaf, jaggery, black pepper, turmeric and most important is dried ginger powder with a pinch of salt. This dried ginger powder is necessarily used to get relief from cough.

How to Incorporate Dry Ginger Powder into Your Daily Routine

Ginger Tea

One of the easiest ways to incorporate dry ginger powder into your daily routine is by making ginger tea. Simply add 1-2 teaspoons of dry ginger powder to a cup of hot water, along with honey and lemon juice for flavor. Drink it in the morning or throughout the day for a boost of energy and immune support.

Spice Blends

You can also incorporate dry ginger powder into your cooking by adding it to spice blends. Use it in curry powder, garam masala, or any other spice blend that calls for ginger. You can also make your own spice blend by mixing dry ginger powder with other spices, such as cumin, coriander, and turmeric.

FAQs

Q: What is dry ginger powder?
A: Dry ginger powder is a spice made from ground ginger root. It is a common ingredient in many culinary dishes and traditional remedies.

Q: How can I use dry ginger powder/Saunth Powder in cooking?
A: Dry ginger powder can be used in many ways in cooking, including spice blends, baked goods, and beverages. It pairs well with savory and sweet dishes alike and adds a warm, slightly sweet flavor to recipes.

Q: Can dry ginger powder/Saunth Powder be used for medicinal purposes?
A: Yes, dry ginger powder has been used for thousands of years for its medicinal properties. It is commonly used to relieve nausea, inflammation, and pain.

Q: Is dry ginger powder/Saunth Powder safe to consume?
A: Yes, dry ginger powder is generally safe to consume in moderate amounts. However, it can interact with certain medications and may cause stomach upset or heartburn in some people.

Q: How should dry ginger powder be stored?
A: Dry ginger powder should be stored in an airtight container in a cool, dry place away from sunlight. It can also be stored in the refrigerator or freezer for longer shelf life.

Additional information