Nutmeg (Jaiphal, Jayfal), 50g

Nutmeg is a commonly used spice that grows on an evergreen tree. It is native to Indonesia, however, it is also grown in other tropical areas of the world, including the Caribbean and Southern India. It is commonly enjoyed globally.Nutmeg is abundant in nutrients, vitamins and minerals, including dietary fiber, magnesium, manganese, copper and B vitamins. It is so powerful that using even just a little bit can greatly benefit your health.